Qxplore Group

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Groups and Workshops

Adult Groups

Process Group for Adults

A Process Group is for anyone with an individual or relationship issue that is interfering with their life, and particularly people who are suffering with depression, anxiety, effects of abuse and other issues that are likely to cause problems in their relationships with others. Brochure

Anger Management Group

This group provides a unique opportunity to address anger management issues that are interfering in your life, to learn alternative ways of dealing with anger, and to promote effective changes in behaviours. Brochure

Trauma Group

The Trauma Group is for anyone who feels negatively affected by having experienced a traumatic event. Traumatic experiences include such incidents as sexual and/or physical abuse, severe and persistent neglect, and witnessing or experiencing events that involve threat of loss of life to themselves, peers, or loved ones. Brochure

Addictions and Gambling Group

Addictive behaviours are always debilitating for the individual and their family because they threaten important relationships, job, financial security, lifestyle, and self esteem. Treatment with a trained clinician is, in some cases, the only way to cure an addiction. Brochure

Assertion Training for Women

This ongoing workshop addresses styles of communication, developing an assertive body image and mental attitude, learning to say "No", and developing key approaches to increasing assertiveness in different life situations. Brochure

Understanding and Assisting Your Child with a Learning or Behavioural Disability

This three part workshop is designed to help parents and caregivers understand the psychological assessment process, understand the results, and then learn new ways of assisting their child deal with their learning or behavioural disability. Brochure

Parenting: What Every Parent of an Adolescent Needs to Know and Do

Parenting an adolescent can be one of the most challenging jobs of all…no family gets through the teen years without some lost sleet. Topics include: parent role and responsibilities, developmental needs and tasks of adolescence, identifying communication blocks, problem-prevention communication, avoiding power struggles, developing positive relationship skills in your teen and many more. Brochure

Adolescent Groups

So they say you have a learning or behavioural disability, eh?

This group is designed to help adolescents understand their disability, accept the challenges, and find ways to excel with their strengths despite these challenges. Brochure

Anger Management Group for Teenage Girls

This group for girls will help the participants identify a variety of feelings, identify various styles of anger, develop skills to problem solve anger solutions, practice ways to manage anger, learn coping strategies and generally learn new ways of being with others. Brochure